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Diet and Fitness

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Ordell Robbie
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Anyone on a weight loss journey?
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517
Chamonix
Chamonix

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Tiffany Pollard
Proof You Can Make Fitness Fun & Stay Active At Any Age
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9
heartbreaker
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Tiffany Pollard
Sport and memory go hand in hand
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1
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7
Chamonix
Chamonix
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Tiffany Pollard
The Reason Why You'll Never Be as Thin as Your Parents Were in Their 20s
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12
Tiffany Pollard
Tiffany Pollard
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Tiffany Pollard
7 best fat-burning exercises for people who hate cardio
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19
Tiffany Pollard
Tiffany Pollard
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sevenof8
Coronavirus Work from Home Exercise Recommendations
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7
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42
olivier777
olivier777
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Tiffany Pollard
Why you might need to eat MORE to lose weight (yes, really)
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1
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11
Geezy
Geezy
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Tiffany Pollard
How to hit your goal weight if you've plateaued, according to an F45 expert
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3
Tiffany Pollard
Tiffany Pollard
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Tiffany Pollard
The 4 fat loss tips ALL trainers can agree on
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7
Tiffany Pollard
Tiffany Pollard
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Tiffany Pollard
Are all vegetarian diets healthy?
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1
Tiffany Pollard
Tiffany Pollard
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Tiffany Pollard
Spouses shed more pounds together than alone
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1
Tiffany Pollard
Tiffany Pollard
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Tiffany Pollard
Could your diet help manage PCOS? Nutritionist offers advice
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2
Tiffany Pollard
Tiffany Pollard
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LazyDaisy
Tips & Advice Buying a Treadmill
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7
LazyDaisy
LazyDaisy
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Ordell Robbie
March 2020 Fitness Check-in Thread
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5
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23
LazyDaisy
LazyDaisy
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Ordell Robbie
What are some good songs on your running playlists?
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4
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20
MistressNae
MistressNae
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Digital Fitness Planner by Black Owned Business coming soon!
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3
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10
Chamonix
Chamonix
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Tiffany Pollard
Exercise has the same effect on the brain as coffee
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5
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15
MistressNae
MistressNae
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Yoga... Has it helped you?
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1
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4
Chamonix
Chamonix
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Review Chiropracty - finally did it!
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4
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55
A Jazz Thing
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MistressNae
I need to get back into outside running...but it’s cold and dark outside
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9
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22
MistressNae
MistressNae
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LazyDaisy
Balance vs. Digital Scale - Accuracy
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6
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14
A Jazz Thing
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